Fat no more

[...] habits. After each exercise session, the parti****nts completed the Physical Activity Affect Scale, which measures Positive Affect, Negative Affect, Tranquility, and Fatigue. Simple one-way analyses of variance indicated significant treatment differences (ps<.05) relative to Negative Affect, Positive Affect, and Fatigue. The results of [...]

Fat Loss Lie #7: "Your genetics are keeping you fat" ----------------------------------------------------------------------------------------- How The News Media Distorts, Exagerrates And Lies To You A recent New York Times story headline said, "Genes Take Charge, And Diets Fall By The Wayside." A similar headline in the New [...]

Fat Loss First, unlike most drugs, ethanol is nutritive -- and densely so. It contains 7.1 calories per gram (1) -- almost twice that of carbohydrates and protein. And, unlike the other nutrients, it does not appear to cause a significant amount of satiety (2). In other words, it typically does not replace calories, it adds to them. Considering [...]

[...] have been shown to increase all cause death rates as much as high fat diets. Can you say moderation boys and girls? The media wants a single-bullet theory of cholesterol: Fat is bad. Cholesterol is bad. Fat isn't bad but saturated fats are bad. Trans fatty acids might be bad. **** that. There are some case studies of people who have eaten [...]

'Można prosić o źródło tej informacji? Jakiś artykuł naukowy etc etc?' Chemically Correct: Alcohol II by Par Deus Fat Loss First, unlike most drugs, ethanol is nutritive -- and densely so. It contains 7.1 calories per gram (1) -- almost twice that of carbohydrates and protein. And, unlike the other nutrients, it does not appear to cause a [...]

[...] egg yolk at breakfast or the olive oil in the salad dressing at lunch may be invisibly coating the red blood cells, making them stickier and more likely to adhere together. Fats will make red blood cells of all blood types sticky and more likely to clump together. In my experience, "live cell analysts" seldom ask the subject about [...]

Fat Loss Lie #8: "Zero carb or very low carb diets are best for permanent fat loss" ----------------------------------------------------------------------------------------- The Low Carb Diet Truth No diet issue has ever created more confusion and controversy than the low carb vs. high carb debate. You are about to finally hear the low [...]

One of the more pervasive rules of contest dieting is the removal of dairy. Different competitors take it out at different times, typically arguing that &#8216;dairy makes them smooth&#8217;. Despite quite some time looking, I&#8217;ve yet to find out exactly what mechanism this is supposed to occur by or where this idea came from. My [...]

The Fitness Truth Phil Kaplan "If you've ever failed to achieve a fitness or weight loss result, it wasn't your fault! The massive deception infiltrating the fitness industry has forced millions of victims to waste money, time, and motivation on ineffective products and programs. Consumers need a single resource for truth. With that truth [...]

Znalazłem artykół o munzerze niestety po angielsku: Dying to Be Arnie Andreas Munzer dreamed of emulating his hero, fellow Austrian and bodybuilder Arnold Schwarzenegger. In this special report, Jon Hotten traces two careers - one of riches and fame that may yet lead to the White House, and another that ended in drugs and disaster. He went to the [...]

[...] when doing L.C. diet. Lesser Evil is a Bigger Good. It is well worth mentioning that eating 3 TYPICAL meals vs. one meal with the same calorie intake, makes the IF win: Fatty Acid Oxidation -increased fatty acid oxidation capacity, while fasting: http://www.ncbi.nlm....pubmed/12051710 -LC diet should give similar effect, without risk of [...]

-What Are the Benefits of HIIT? --Major Increase in Fat Loss In a study done by Tremblay and other authors, two groups were assigned different training regimens. Group A performed the regular moderate intensity cardio (like jogging or bicycling) for 20 weeks and Group B performed a HIIT routine for 15 weeks. In the end the results of each group [...]

[...] tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Department of Physiology, Faculty of Medicine, University of Geneva. [email protected] BACKGROUND: Current interest in the role of [...]

[...] calcium absorption is the same whether it comes from dairy or foods such as calcium-fortified orange juice. So drink up!" http://soundmedicine.iu.edu/segment/513/Low-Fat-vs--High-Fat-Dairy---Calcium-Absorption tu coś takiego punkt 6 coś wspomina ale na tym się kończy. "Factors that Inhibit Calcium Absorption by Ron Hoggan & [...]

Fat Loss First, unlike most drugs, ethanol is nutritive -- and densely so. It contains 7.1 calories per gram (1) -- almost twice that of carbohydrates and protein. And, unlike the other nutrients, it does not appear to cause a significant amount of satiety (2). In other words, it typically does not replace calories, it adds to them. Considering [...]

Wasz deser ...smacznego Dying to Be Arnie Andreas Munzer dreamed of emulating his hero, fellow Austrian and bodybuilder Arnold Schwarzenegger. In this special report, Jon Hotten traces two careers - one of riches and fame that may yet lead to the White House, and another that ended in drugs and disaster. He went to the stage as hard as a bag [...]

* Steroids Steroids are synthetic derivatives of the hormone testosterone that allow the user to gain muscle mass and strength rapidly. In addition to their muscle building effects, anabolic steroids increase the oxidation rate of fat, thus giving the user a more ripped appearance. * Stevia A herb from Brazil and Paraguay that is a good [...]

Q-Bazz A po co takie pytania zadajesz? uwzazasz ze sam wszystko wymyslam? Tommo666 oczywiscie, moze mam sposob wyrazania sie nieco "niegrzeczny" ale nadaluwazam to za okazje do obopolnego rozwoju co do pytaia - odpowiedz jest wyzej - było i sie nie sprawdziło stawy miałem tez rozwalone http://www.sfd.pl/temat284100/ obecnie tym co [...]

polecam arty na T-nation m.in. http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/refresher_course ...Our general recommendation for normal phase of training is at least 1 gram per pound of bodyweight and 1.5 to 2.0 grams per pound of bodyweight during heavy-duty training phases where you want progress and you [...]

Fat Loss First, unlike most drugs, ethanol is nutritive -- and densely so. It contains 7.1 calories per gram (1) -- almost twice that of carbohydrates and protein. And, unlike the other nutrients, it does not appear to cause a significant amount of satiety (2). In other words, it typically does not replace calories, it adds to them. Considering [...]